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Protein isn't only for gym-goers or bodybuilders. It is an essential nutrient for maintaining muscle mass, strength, recovery and physical function — all of which are important for long-term bone and joint health. As an Orthopaedic Surgeon, Dr. Vikas Patel often emphasizes that maintaining strong muscles is an important part of maintaining mobility and staying active as we age. For vegetarians, getting enough protein is absolutely possible. The key is knowing which foods to include and making...

Is Your Shoulder Pain Slowly Turning Into Stiffness? Many people initially ignore shoulder pain, assuming it is due to sleeping in the wrong position, overuse, gym workouts, or age-related wear and tear. However, what starts as mild shoulder pain can gradually become a condition where you are unable to raise your arm, comb your hair, wear a shirt comfortably, or even fasten a seatbelt. This condition is called Frozen Shoulder, also known as Adhesive Capsulitis. As an Orthopaedic Surgeon in...