Dr Vikas Patel

Calcium-Rich Foods: Don’t Depend Only on Milk When we think about calcium, the first food that usually comes to mind is milk. And milk is certainly a convenient and reliable source of calcium. But it isn't the only option. Your body needs calcium not just for strong bones and teeth, but also for normal muscle function, nerve signalling, blood clotting and other important processes. Vitamin D also plays an important role because it helps the body absorb calcium. So, instead of depending on...

A recent interview featuring South Indian actor Nagarjuna has sparked conversations online about knee replacement and regenerative treatments. The important takeaway, however, is not that everyone should avoid knee replacement. The real question is: “Does every person with knee arthritis need a knee replacement?” The answer is no. Knee osteoarthritis exists on a spectrum, and treatment depends on factors such as the severity of arthritis, pain, mobility, functional limitations, imaging...

Staying Fit After 60: Why Strength Matters More Than You Think Have you noticed your parents holding the railing while climbing stairs, taking support while getting up from a chair, or becoming less confident while walking? It is easy to say: “Age ho gayi hai, isliye aisa ho raha hai.” But ageing isn't the only reason. As we get older, muscle mass and strength naturally decline. However, physical inactivity can accelerate this process. Maintaining regular physical activity, strength, balance...